Weigh In record (no journal entry) for 07 May 2021
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77.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 26.37g | Prot: 76.40g | Carbs: 131.49g.
Breakfast: 깍두기, 밥, 돈까스. Lunch: 서브웨이 로티세리 바비큐 치킨, 코카콜라 제로콜라. Dinner: 명란젓, 된장찌개, 김치, 공기밥, 불고기. Snacks/Other: 생맥주. more...
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2777 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 49 minutes, Running - 10/kph - 7 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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