Weigh In record (no journal entry) for 06 May 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 33.21g | Prot: 82.50g | Carbs: 79.90g.
Breakfast: Beyaz Ekmek, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Çoban Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı, Bulgur Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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2410 kcal
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Exercise:
Gym - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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senaydegirmenci135's Weight History
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