Weigh In record (no journal entry) for 08 February 2011
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78.4 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1795 kcal
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Fat: 59.52g | Prot: 86.13g | Carbs: 243.83g.
Breakfast: 1 % Lowfat Milk, Rich Milk Chocolate. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Butter with Olive Oil, Cooked Asparagus (from Fresh), Red Potatos, Grilled Tilapia. Snacks/Other: 1 % Lowfat Milk, rich milk chocolate, Bananas, White Spearmint Sugarless Gum. more...
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2197 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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