Weigh In record (no journal entry) for 06 May 2021
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76.3 kg
Lost so far: 8.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 28.61g | Prot: 68.31g | Carbs: 121.67g.
Breakfast: Fibre 1 Brownies, Tim Hortons Bacon Breakfast Sandwich on English Muffin. Lunch: Real Foods Corn Thins, Mayonnaise , Harvey's Grilled Chicken Sandwich. Snacks/Other: Real Foods Corn Thins, LeanFit Whey Protein, Arbonne Daily Fibre Boost. more...
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Losing 1.0 kg a Week
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