Weigh In record (no journal entry) for 23 February 2021
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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819 kcal
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Fat: 18.86g | Prot: 41.74g | Carbs: 118.60g.
Breakfast: Quaker Hojuelas de Avena Quick, San Fernando Jamonada de Pavita, Pan Integral. Lunch: Patatas Cocidas, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Snacks/Other: Karinto Habas. more...
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Losing 2.3 kg a Week
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kttyss_1111's Weight History
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