Weigh In record (no journal entry) for 06 May 2021
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 83.82g | Prot: 44.42g | Carbs: 241.46g.
Breakfast: Costco White Cake, Friendly Farms vanilla caramel, Coffee. Lunch: Mission Restaurant Style Tortilla Chips, Tostitos Salsa Con Queso, Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla. Dinner: Sargento Deli Style Sliced Provolone Cheese, Morningstar Farms Chik Patties Breaded Veggie Patties, Heinz Tomato Ketchup, ACE Bakery Ciabatta Bread, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Snacks/Other: Costco White Cake, Costco White Cake. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours and 10 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Yoga - 20 minutes. more...
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Gaining 0.5 kg a Week
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jaastruthers's Weight History
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