Weigh In record (no journal entry) for 06 May 2021
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54.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 8.81g | Prot: 85.20g | Carbs: 74.82g.
Breakfast: Apples , Quaker Quick Oats, Almonds , Diesel New Zealand Whey Isolate. Lunch: Kirkland Signature Oven Roasted Turkey, Weight Watchers 100% Whole Wheat Bread, Cucumber (with Peel) , Gala Apples, Guava. Dinner: SeaQuest Wild Pollock Fillets, Kirkland Signature Tilapia. more...
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Losing 0.1 kg a Week
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tdvallada's Weight History
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