Weigh In record (no journal entry) for 06 May 2021
|
77.2 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
3170 kcal
|
Fat: 102.64g | Prot: 128.81g | Carbs: 458.49g.
Breakfast: Soy Milk , Dempster's Whole Wheat Bread, Egg. Lunch: 2% Fat Milk, Quaker Instant Oatmeal - Regular , Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Great Value Crispy Breaded Haddock Fish Fillets, Carrots , Russet Potatoes (Flesh and Skin) . Snacks/Other: Bananas , Banana, Apples , President's Choice Deluxe Mixed Nuts, Smucker's Pure Strawberry Jam, Peanut Butter, Dempster's White Sandwich Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danceitofff's Weight History
|