Weigh In record (no journal entry) for 06 May 2021
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91.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 89.33g | Prot: 71.61g | Carbs: 215.72g.
Breakfast: Café com Açúcar, Piraquê Maizena Vitaminado. Lunch: Molho de Tomate, Congelados da Sônia Panqueca de Frango , Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carrefour Sonho Doce de Leite, Barra Mansa Leite Semi Desnatado, Café com Açúcar, Croissants de Queijo, Starbucks Croissant de Presunto e Queijo. more...
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2920 kcal
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Exercise:
Watching TV/Computer - 2 hours and 20 minutes, Desk Work - 4 hours, Dormir - 4 hours and 41 minutes, Google Fit - 12 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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