natjuca's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

59 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1278 kcal

Fat: 51.54g | Prot: 45.26g | Carbs: 161.36g. Breakfast: Laranjas, Caldo Verde. Lunch: Essential Nutrition Ômega 3, Optimum Nutrition Creatina, Hinode Shake, Quaker Aveia em Flocos. Dinner: Frontera Molho Salsa Con Queso, Elma Chips Doritos Original. Snacks/Other: Pizza Marguerita, Lacta Chocolate Ao Leite. more...

1561 kcal

Exercise: Grocery Shopping - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natjuca's Journal, 06 May 21

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natjuca's Weight History