Weigh In record (no journal entry) for 06 May 2021
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89.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 16.06g | Prot: 81.98g | Carbs: 75.16g.
Breakfast: Bife de Vaca (apenas Parte Magra Consumida), Arroz Basmati (Cozido). Second Breakfast: Ananás, Myprotein Impact Whey Protein Natural Vanilla, Lidl Flocos de Aveia. more...
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Gaining 18.2 kg a Week
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