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delianufus503
Journal
06 May 21
delianufus503's Journal, 06 May 21
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Weigh In record (no journal entry) for 06 May 2021
59.4 kg
Lost so far:
14.6 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
138 kcal
Fat: 0.29g | Prot: 5.03g | Carbs: 27.62g.
Breakfast:
Pepaya.
Dinner:
Nasi Putih, ABC Saus Sambal , Labu Siam, Putih Telur.
more...
1634 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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delianufus503's Weight History
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