Weigh In record (no journal entry) for 06 May 2021
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81.6 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 104.49g | Prot: 41.75g | Carbs: 32.66g.
Breakfast: Golden Peanut Flohsamenschalen, Ja! Mandeln Gemahlen, Milbona Joghurt Mild der Leichte 0,1%, Milbona Kräuterbutter, Belbake Kokosraspel, Crownfield Kernige Haferflocken, Milsani Speisequark Magerstufe, Lidl Natives Olivenöl Extra, SchapfenMühle Leinsamen Geschrotet , Chia-Samen, Ei. Lunch: Milbona Kräuterbutter , Goldähren Knäckebrot Sesam, Goldähren Zwieback, Ei, Milbona Milch 1,5%, Lidl Natives Olivenöl Extra, Milkana Schmelzkäse Sahne, Knorr Sauce Hollandaise, GutBio Blattspinat, Ja! Schlagsahne. more...
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Losing 2.1 kg a Week
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anlicaal's Weight History
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