|
Good Bye 190's hello 180's!
|
85.7 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 February 2011:
|
1594 kcal
|
Fat: 70.25g | Prot: 86.70g | Carbs: 161.94g.
Breakfast: Fat Free Cream Cheese, 100% whole wheat bread, 98% Fat Free Turkey Breast & White Turkey, Reduced Fat Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Celery, Mushrooms, Eggs. Lunch: fat free cottage cheese, 100% whole wheat bread. Dinner: Sweet & Sour Sauce, Imported 100% Extra Virgin Olive Oil, Black Beans, Deluxe Stir-Fry, Boneless Skinless Chicken Breast, Zucchini. Snacks/Other: Deep Dish 9" Pie Crusts, Blueberry Pie Filling. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aumcchildren's Weight History
|