Weigh In record (no journal entry) for 05 May 2021
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 57.05g | Prot: 68.84g | Carbs: 179.37g.
Breakfast: Café Expresso, Pão na Chapa. Lunch: Gym Chef Abobrinha Grelhada, Cebola Roxa, Subway Pimentão, Salmão no Forno ou Grelhado. Dinner: Joelho, Hortifruti Água de Coco, Empada de Queijo. Snacks/Other: Brioche, Melão. more...
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Gaining 0.6 kg a Week
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nanda.cgouvea's Weight History
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