Weigh In record (no journal entry) for 14 January 2014
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1787 kcal
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Fat: 30.10g | Prot: 226.00g | Carbs: 136.50g.
Breakfast: Quaker Oatmeal, Mutant Whey, Optimum Nutrition 100% Whey Double Rich Chocolate, Quaker Oatmeal. Lunch: Quaker Oatmeal, Optimum Nutrition 100% Whey Double Rich Chocolate, Perfect Nutrition Diesel Protein Powder, Mutant Whey, Quaker Oatmeal. Dinner: Mutant Whey, Mutant Whey, Mutant Whey, Quaker Oatmeal, Mutant Whey. more...
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Losing 24.8 kg a Week
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teekos83's Weight History
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