owensk's Journal, 08 Feb 11

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Weigh In record (no journal entry) for 08 February 2011

120.7 kg Lost so far: 0 kg. Still to go: 64.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 February 2011:

1003 kcal

Fat: 23.14g | Prot: 42.02g | Carbs: 161.42g. Breakfast: Blueberry poptart. Lunch: Oscar Mayor honey smoked white turkey, wonder bread. Dinner: broccoli, Cauliflower, rice, Broiled or Baked Pork Chop. more...

3180 kcal

Exercise: Shopping - 30 minutes, Housework - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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owensk's Journal, 08 Feb 11

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