Weigh In record (no journal entry) for 05 May 2021
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 30.26g | Prot: 37.41g | Carbs: 106.49g.
Breakfast: Чай Несладкий, Dr. Korner Хлебцы Пшеничные, Помидоры, Pinar Лабне, Вареное Яйцо. Lunch: Лаваш, Равис Кюфте . Dinner: Клубника, Азбука Вкуса Молоко 1,5. more...
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2820 kcal
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Exercise:
Pilates - 18 minutes, Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 5 minutes, Walking (moderate) - 5/kph - 38 minutes, Cross Training - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 19 minutes. more...
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Losing 1.1 kg a Week
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