Weigh In record (no journal entry) for 05 May 2021
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111.5 kg
Lost so far: 10.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 21.88g | Prot: 90.61g | Carbs: 76.00g.
Breakfast: Toranja, Nestlé Lindahls Kvarg Coco. Lunch: Óleo Vegetal, Kikkoman Molho de Soja, Molho de Soja, Molho de Soja (Shoyu), Bife de Peru Grelhado, Carne do Peito de Frango (Frito, Cozido), Wok To Walk Cogumelos Shitake. more...
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4287 kcal
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Exercise:
Housework - 8 hours, ginasio - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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