Weigh In record (no journal entry) for 05 May 2021
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83.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 64.30g | Prot: 180.83g | Carbs: 299.57g.
Breakfast: DIA Leite Integral, Pão Frances (Taco 2011), Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco). Lunch: Yoki Milho para Pipoca, DIA Leite Integral, Peito de Frango Cozido (Thiago). Dinner: Ovo, Clara de Ovo, Ovo, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Italac Leite em Pó Integral, Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Toddy Toddy. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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