Weigh In record (no journal entry) for 05 May 2021
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 28.39g | Prot: 70.42g | Carbs: 160.09g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, A.T.B Biskuit Marie Susu. Lunch: Putih Telur Matang, Tempe Goreng, Ikan Tuna, Nasi Putih. Dinner: Pecel Lele, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 0.5 kg a Week
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