Weigh In record (no journal entry) for 05 May 2021
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69.5 kg
Lost so far: 13.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 118.89g | Prot: 82.61g | Carbs: 79.69g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Dinner Rolls, Fried Battered Fish, Fried or Battered Breaded Floured Shrimp, Shrimp Fried Rice. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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Gaining 1.9 kg a Week
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