Weigh In record (no journal entry) for 05 May 2021
|
92.2 kg
Lost so far: 27.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 41.28g | Prot: 24.75g | Carbs: 45.41g.
Breakfast: Reçel Konserveleri, Şekersiz Çay, Omlet Yumurta veya Peynirli Karışık Yumurta, Torku Üçgen Peynir, Siyah Zeytin. Lunch: Birşah Manda Sütlü Yoğurt, Bezelye Yemeği. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berfinakar's Weight History
|