Weigh In record (no journal entry) for 14 January 2014
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64.0 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2014:
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270 kcal
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Fat: 9.42g | Prot: 4.95g | Carbs: 41.27g.
Breakfast: Quaker Instant Grits - Original, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Olives, Banana Pepper, Baby Spinach, Kraft Light Ranch Reduced Fat Dressing. more...
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1968 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kbolewski's Weight History
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