Weigh In record (no journal entry) for 05 May 2021
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76.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 13.72g | Prot: 18.90g | Carbs: 121.68g.
Breakfast: 삼립 로만밀 통밀식빵 (93g), 서울우유 저지방우유, 포스트 그래놀라 크랜베리 아몬드. Lunch: 농심 짬뽕 건면, 피클. more...
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Losing 2.1 kg a Week
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