Weigh In record (no journal entry) for 04 May 2021
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71.9 kg
Lost so far: 5.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 33.29g | Prot: 88.49g | Carbs: 122.52g.
Breakfast: Nespresso Espresso, Kiwi Fruit, Compliments Pure Maple Syrup, Soignon Salad Topper, La Sierra Serrano Ham, Tomatoes, Earthbound Farm Organic Spring Mix, Gallo Extra Virgin Olive Oil, White Rice Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , MC Dairy Pressed Cottage Cheese, Egg. Lunch: Baked or Broiled Cod, Garlic , Gallo Extra Virgin Olive Oil, Green Giant French Style Green Beans, Buckwheat . Dinner: President's Choice Balsamic Vinegar of Modena, Soignon Salad Topper, Onions , Tomatoes, La Sierra Serrano Ham, Earthbound Farm Organic Spring Mix. Snacks/Other: Pure Protein Dark Chocolate Coconut, Watermelon , Fontaine Sante Sorbet Mango, Pure Protein Protein Bar. more...
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Losing 1.7 kg a Week
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mstakhura's Weight History
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