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Walked 5,530 steps. Stayed within the limits but need to drink more water.
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74.7 kg
Lost so far: 0.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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797 kcal
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Fat: 31.91g | Prot: 43.15g | Carbs: 98.82g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Folgers French Roast Coffee, Raisins, Cinnamon, Splenda No Calorie Sweetener Packets, Publix Old Fashioned Oats. Lunch: Birds Eye Asian Medley Seasoned Vegetables, Cabbage, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Banana, Nice! Dry Roasted Peanuts. more...
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2407 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 21 minutes, Bicycling (fast) - 24/kph - 8 minutes, Resting - 7 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Pacmiles1's Weight History
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