Weigh In record (no journal entry) for 04 May 2021
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 40.12g | Prot: 115.58g | Carbs: 155.30g.
Breakfast: Oranges , Berries, Coffee, Liberte 2% Vanilla Greek Yogurt, MC Dairy Cottage Cheese. Lunch: Strawberries , Bean Soup. Dinner: Lettuce Salad with Assorted Vegetables, Beef Meatballs, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Pure Protein Protein Bar, Coffee. more...
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Gaining 0.2 kg a Week
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svetlanabenj's Weight History
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