Weigh In record (no journal entry) for 14 January 2014
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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2039 kcal
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Fat: 53.25g | Prot: 166.20g | Carbs: 232.15g.
Breakfast: Subway egg white & shredded cheese on 6" wheat bread with LTO, Subway Chocolate Chip Cookie. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Jennie-O Homestyle Oven Roasted Turkey Breast, Arnold Grains & More Double Protein Bread, Birds Eye Steamfresh Sweet Peas - single serve bag. Dinner: GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, PowerBar PowerBar Cookie Dough. Snacks/Other: La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, General Mills Fiber One Chewy Bars Protein (Peanut Butter), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 0.4 kg a Week
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