sişkoayşe's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

78 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1214 kcal

Fat: 49.91g | Prot: 75.93g | Carbs: 122.46g. Breakfast: Domatesler, Salatalık, Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sütaş Ayran, Tam Buğday Ekmeği, Ton Balığı Salatası. Dinner: Bulgur (Pişmiş), Kuru Fasulye. Snacks/Other: Badem. more...

2105 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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sişkoayşe's Journal, 04 Jun 18

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sişkoayşe's Weight History