agustinjmarin's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

122.4 kg Lost so far: 6.4 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1668 kcal

Fat: 97.06g | Prot: 101.92g | Carbs: 94.02g. Breakfast: Hacendado Plátano, Tortilla Francesa. Lunch: Hacendado Lomo Adobado de Cerdo Ibérico , Helios Pisto Estilo Casero. Dinner: Sardinas, Puré de Verduras. Snacks/Other: Manzana, Hacendado Almendra Natural. more...

3276 kcal

Exercise: diario - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 44.8 kg a Week

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agustinjmarin's Journal, 04 May 21

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agustinjmarin's Weight History