Weigh In record (no journal entry) for 04 May 2021
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74.6 kg
Lost so far: 9.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.33g | Prot: 49.53g | Carbs: 96.93g.
Lunch: Rica Linguiça da Roça, Salada Vinagrete, Carne Moída Refogada, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Queijo Branco, Seven Boys Pão Integral , Nescau Nescau com Leite, Vilma Bolo Zero Açúcar Chocolate. more...
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Losing 2.1 kg a Week
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