Weigh In record (no journal entry) for 04 May 2021
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53.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 35.58g | Prot: 24.97g | Carbs: 55.53g.
Breakfast: Yellow Cake (with Vanilla Frosting) , GNC Flax Seed Oil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Lunch: Dove Miniature Dark Chocolate Ice Cream, Pear, Sour Cream, Cabbage with Meat Soup. more...
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Losing 1.0 kg a Week
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