Weigh In record (no journal entry) for 04 May 2021
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 67.71g | Prot: 54.44g | Carbs: 179.68g.
Breakfast: Orange, Heavy Cream, Ocean Spray Dried Cranberries, Great Value White Chocolate Chips, Sobeys Plain Tea Biscuits. Dinner: Uncle Ben's Jasmine Rice, Mangos , Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Magnum Double Raspberry , Tim Hortons Cheese Tea Biscuit, Dan D Pak Cashews (Salted), Spanakopita. more...
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Losing 1.0 kg a Week
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jenibfit's Weight History
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