Weigh In record (no journal entry) for 04 May 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 66.11g | Prot: 67.50g | Carbs: 158.36g.
Lunch: Hacendado Aguacate, Tomates, Hacendado 82% Integral de Centeno, Huevo, Milbona Queso Gouda, Hacendado Sandia , Zanahoria. Dinner: Almendrola Leche de Almendras sin Azúcar, Plátano, Nueces. Snacks/Other: Milbona High Protein Pudding Chocolate, Hacendado Anacardo Natural. more...
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Losing 3.5 kg a Week
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