Weigh In record (no journal entry) for 14 January 2014
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93.9 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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3229 kcal
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Fat: 85.43g | Prot: 270.44g | Carbs: 328.72g.
Breakfast: Mrs. Freshley's Mini Chocolate Cupcakes (100 Calorie Pack), Planters Cashews with Sea Salt, Great Value Light Whipped Topping, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Birds Eye Lightly Sauced Couscous Pasta & Spinach, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Crunchmaster Multi-Grain Crackers, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Deep River Snacks Aged Cheddar Horseradish Potato Chips. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Progresso Light Chicken Noodle Soup, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Birds Eye Steamfresh Broccoli Cuts, OLE OLE CREMA MEXICANA, Chicken Breast Skinless. more...
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Losing 7.0 kg a Week
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marksmith176's Weight History
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