Weigh In record (no journal entry) for 04 May 2021
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82.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 31.17g | Prot: 41.69g | Carbs: 105.28g.
Breakfast: Churros, Café, Hacendado Bebida de Soja con Extracto de Café. Lunch: Tostadas de Pan Integral, Zanahorias Pequeñas, Salmón al Horno o a la Parrilla. Dinner: Panqueca de Avena. Snacks/Other: Ciruelas Deshidratadas, Kaiku Yogur Desnatado sin Lactosa. more...
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Gaining 0.1 kg a Week
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Merchi123's Weight History
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