Weigh In record (no journal entry) for 14 January 2014
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1614 kcal
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Fat: 53.92g | Prot: 66.00g | Carbs: 222.96g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Crevette, Surimi, Tomate, Pain, Salade, Saumon fumé, Crème. Dinner: Père Dodu Cordon Bleu, Céleri, Sauce Béchamel. Snacks/Other: Mandarine, Pralines, Chocolat Doux ou Noir. more...
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2307 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Vdbussche's Weight History
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