Weigh In record (no journal entry) for 14 January 2014
|
61.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2014:
|
756 kcal
|
Fat: 23.17g | Prot: 30.04g | Carbs: 107.36g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Clémentines, Weight Watchers Couscous Oriental. Snacks/Other: Lidl Chocolat au Lait Des Alpes, LU Petit Écolier Chocolat au Lait, Muesli (Fruits Secs et Noix). more...
|
|
2118 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 45 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
pepette974's Weight History
|