Weigh In record (no journal entry) for 04 May 2021
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 34.33g | Prot: 176.10g | Carbs: 141.41g.
Breakfast: Alnatura Bio Dinkelmehl, M-Budget Magerquark, Ei, More Nutrition Total Protein Geschmacksneutral. Lunch: Zucchini, Sonnenblumenöl, Migros Reis Carolina, M-Classic Maiskörner, Léger Hackfleisch. Dinner: M-Budget Magerquark, Mymuesli 40% Proteinmüsli, Erdbeeren. Snacks/Other: Oh! High Protein Pudding Caramel Tasty, Barebells Protein Bar Caramel Cashew, More Nutrition Total Protein Vanille Eiscreme, Kaffee mit Milch. more...
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Losing 2.6 kg a Week
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