Weigh In record (no journal entry) for 01 September 2017
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2228 kcal
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Fat: 89.45g | Prot: 110.08g | Carbs: 250.10g.
Breakfast: Batavo Iogurte Natural Integral, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês Integral. Lunch: Kibon Cornetto Chocmix, Cenouras, Agrião, Bacon (Curado, Frito, Cozido), Grão-de-Bico, Carne do Peito de Frango, Purê de Batata Doce. Dinner: Sadia Pizza de Mussarela com Bacon, Pizza de Queijo (36 cm). Snacks/Other: Mangas, Melão. more...
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2296 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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