Weigh In record (no journal entry) for 03 May 2021
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69.3 kg
Lost so far: 13.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 107.34g | Prot: 48.52g | Carbs: 38.88g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Medium Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Vlasic Sweet Relish, Great Value Medium Black Olives, Meat Loaf Made with Beef in Tomato-Based Sauce, Duke's Mayonnaise, French's Classic Yellow Mustard. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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2598 kcal
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Exercise:
Reading - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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