Weigh In record (no journal entry) for 13 January 2014
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97.1 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2014:
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1891 kcal
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Fat: 61.04g | Prot: 75.93g | Carbs: 281.71g.
Breakfast: Extra Dark Chocolate, Large Flake Oats, Fuji Apples, Bananas. Lunch: Extra Dark, Fuji Apples, Bananas. Dinner: Chunk Light Tuna, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Clementines, Raisins, Va Va Vanilla Bean Greek Stirred Yogurt, Extra Dark, Bananas, Fuji Apples, Fuji Apples, Bananas, Extra Dark. more...
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4139 kcal
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Exercise:
Shoveling - 1 hour, Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 0.7 kg a Week
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