Weigh In record (no journal entry) for 03 May 2021
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74.4 kg
Lost so far: 4.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 35.99g | Prot: 57.10g | Carbs: 165.95g.
Breakfast: Redpath Brown Sugar, 1% Fat Milk, Oatmeal. Dinner: Tim Hortons Cheese Tea Biscuit, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Breast, Uncle Ben's Jasmine Rice. Snacks/Other: Sobeys Plain Tea Biscuits, Hershey's Creamy Milk Chocolate Mini. more...
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Losing 1.3 kg a Week
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jenibfit's Weight History
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