Weigh In record (no journal entry) for 03 May 2021
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 62.44g | Prot: 102.22g | Carbs: 117.08g.
Breakfast: Aceite de Oliva, Espárragos, Huevo, Royal Salmón Ahumado, Burgo de Arias Queso Fresco Skyr, Pan de Pueblo, Espiga Blanca Cracker 3 Semillas. Lunch: Boquerón Fresco, Patatas Cocidas, Daucy Judias Verdes Extra Fina. Dinner: Bonnatura Tortitas de Arroz Chocolate con Leche , Choví Mayonesa, Calvo Atún Claro en Aceite de Oliva (Escurrido), Eco Cesta Tortitas de Arroz con Quinoa. Snacks/Other: Pan de Pueblo, Pechuga de Pavo, Queso Fresco, Huevo. more...
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2277 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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noepimia's Weight History
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