Weigh In record (no journal entry) for 03 May 2021
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59.9 kg
Lost so far: 13.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 48.49g | Prot: 109.90g | Carbs: 124.79g.
Breakfast: Nestum Nestum Zero Espelta e Aveia, Continente Leite de Aveia. Lunch: Sementes de Linhaça, Sopa de Legumes, Continente Feijão Catarino, Arroz Branco, Picanha. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peru (Cozido, Assado), Sementes de Linhaça, Sopa de Legumes. Snacks/Other: Seara Biscoitos Coco Bio. more...
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Losing 1.8 kg a Week
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Azeitona99's Weight History
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