Weigh In record (no journal entry) for 03 May 2021
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 75.31g | Prot: 307.47g | Carbs: 277.48g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, PVL Iso-Gold, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Chosen Foods 100% Pure Avocado Oil, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: Apples , Combat Protein Powder, Greek Yogurt 0%. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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