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Pēc refeed(pauze no Clena)
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71.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 58.55g | Prot: 182.91g | Carbs: 363.27g.
Breakfast: Monster Energy Drink. Lunch: Phd Plant Protein , Herkuless Rīsu Pārslas , Latvijas Maiznieks Maiziņš Rudzu, Albano Grappesed Oil, Nākotne Jubilāra Karbonāde, Balticovo Olu Baltums. Dinner: Boniato Sweet Potato, Rimi Marinēti Gurķi, Chicken Fillet. Snacks/Other: Puls Nutrition Protein Bar Peanut Butter, QNT Vegan Protein Shake , Laima Zemesriekstu Šerbets, Almond Milk, Strawberries, Iconfit Diet Shake, Quest Protein Bar, Selga Auzu Cepumi, Almond Milk, Oho Fruity Froops. more...
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Gaining 4.2 kg a Week
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Kreizy1994's Weight History
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