Weigh In record (no journal entry) for 03 May 2021
|
97.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2448 kcal
|
Fat: 95.28g | Prot: 98.10g | Carbs: 298.27g.
Breakfast: Cashewpähkinät, Kotimaista Kevyt Maito, Nestlé Fitness Yogurt Murot. Lunch: Satsuma, Snellman Kotimainen Palvikalkkuna, Saarioinen Pippurikalkkuna, Tomaatit, Becel Kevyt Kasvirasvalevite, Fazer Ruispuikula, Kotimaista Kevyt Maito. Dinner: Kotimaista Kevyt Maito, Spice Up! Nuudeli, Findus Rapeat Kalapalat . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tjkrock68's Weight History
|