bethsmom's Journal, 13 Jan 14

I have been within the same five pounds for a long time now, and can't seem to get past it. I am considering adding some strength training to my regimine, but am uncertain the best way to start given the limited time I will have to do it. Maybe do exercises at home on the floor after I get home from Zumba or Tennis?

The pants are still fitting really good, I'm not smoking, and I feel wonderful.

I tried a smoothie made in my friend's Nutribullet. It tasted like crap. I didn't like it very much, and won't be buying one for myself. My next new "want to try it" is a Juicer.
87.1 kg Lost so far: 12.7 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:
1210 kcal Fat: 64.02g | Prot: 61.57g | Carbs: 106.45g.   Breakfast: Fried Egg, Bacon, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Eating Right Beef Portobello. Dinner: Southern Home All Beef Corndogs, Tamale with Meat. Snacks/Other: Green Giant Just For One - Broccoli & Cheese Sauce, Fiber One Protein Bars - Caramel Nut. more...
2701 kcal Exercise: Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
Losing 1.4 kg a Week

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bethsmom's Weight History


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